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Training Log Archive: pwentz3l

In the 7 days ending May 21:

activity # timemileskm+ft
  Running1 39:58 4.01(9:58) 6.45(6:12) 38
  Total1 39:58 4.01(9:58) 6.45(6:12) 38
  [1-5]1 39:43

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SuMoTuWeThFrSa

Tuesday May 17 #

6 PM

Running 39:58 intensity: (15 @0) + (14 @1) + (6:22 @2) + (19:40 @3) + (1:06 @4) + (12:21 @5) 4.01 mi (9:58 / mi) +38ft 9:53 / mi
ahr:145 max:179

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