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Training Log Archive: pwentz3l

In the 7 days ending May 14:

activity # timemileskm+ft
  Running2 1:34:41 9.41(10:04) 15.14(6:15) 245
  Total2 1:34:41 9.41(10:04) 15.14(6:15) 245
  [1-5]2 1:34:32

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0:52
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SuMoTuWeThFrSa

Friday May 13 #

4 PM

Running 52:32 intensity: (7 @0) + (10 @1) + (3:38 @2) + (15:49 @3) + (6:14 @4) + (26:34 @5) 5.15 mi (10:12 / mi) +245ft 9:46 / mi
ahr:158 max:191

Tuesday May 10 #

6 PM

Running 42:09 intensity: (2 @0) + (25 @1) + (1:07 @2) + (30:38 @3) + (5:45 @4) + (4:12 @5) 4.26 mi (9:54 / mi)
ahr:145 max:182

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