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Training Log Archive: pwentz3l

In the 7 days ending Oct 23, 2021:

activity # timemileskm+ft
  Running1 46:45 4.93(9:28) 7.94(5:53) 488
  Total1 46:45 4.93(9:28) 7.94(5:53) 488
  [1-5]1 46:17

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SuMoTuWeThFrSa

Sunday Oct 17, 2021 #

2 PM

Running 46:45 intensity: (28 @0) + (7 @1) + (55 @2) + (3:36 @3) + (37:48 @4) + (3:51 @5) 4.93 mi (9:28 / mi) +488ft 8:40 / mi
ahr:157 max:175

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