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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 9, 2021:

activity # timemileskm+ft
  Orienteering3 4:09:32 13.03(19:09) 20.97(11:54) 765
  Total3 4:09:32 13.03(19:09) 20.97(11:54) 765
  [1-5]3 4:04:38

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SuMoTuWeThFrSa

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
7 AM

Orienteering 32:40 intensity: (1:40 @0) + (6:18 @1) + (19:41 @2) + (4:57 @3) + (4 @4) 1.59 mi (20:32 / mi) +79ft 19:36 / mi
ahr:116 max:156

C • Thanks for a super event!! 2
4 PM

Orienteering 50:44 intensity: (2:18 @0) + (12:28 @1) + (13:17 @2) + (21:40 @3) + (1:01 @4) 3.05 mi (16:39 / mi) +237ft 15:31 / mi
ahr:121 max:158

Friday Oct 8, 2021 #

9 AM

Orienteering 2:03:50 intensity: (56 @0) + (12:50 @1) + (23:15 @2) + (55:02 @3) + (29:50 @4) + (1:57 @5) 6.69 mi (18:30 / mi) +317ft 17:43 / mi
ahr:136 max:184

Orienteering 42:18 intensity: (3:35 @1) + (16:12 @2) + (13:14 @3) + (9:15 @4) + (2 @5) 1.7 mi (24:52 / mi) +133ft 23:09 / mi
ahr:131 max:169

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