In the 7 days ending May 8, 2021:
Running 59:15 intensity: (10 @0) + (5 @1) + (45 @2) + (6:36 @3) + (3:59 @4) + (47:40 @5) 7.0 mi (8:28 / mi) +163ft 8:17 / mi ahr:167 max:185
Running 1:01:39 intensity: (16 @0) + (31 @1) + (10:34 @2) + (7:24 @3) + (16:48 @4) + (26:06 @5) 6.31 mi (9:46 / mi) +321ft 9:20 / mi ahr:155 max:187
Running 13:27 intensity: (30 @2) + (9:56 @3) + (1:44 @4) + (1:17 @5) 0.78 mi (17:09 / mi) +55ft 16:05 / mi ahr:144 max:178
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