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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 24, 2021:

activity # timemileskm+ft
  Running3 2:47:49 18.58(9:02) 29.9(5:37) 314
  Orienteering1 1:49:05 13.12(8:19) 21.12(5:10) 257
  Total4 4:36:54 31.7(8:44) 51.02(5:26) 571
  [1-5]4 4:36:39

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SuMoTuWeThFrSa

Saturday Apr 24, 2021 #

1 PM

Running 1:22:24 intensity: (15 @0) + (18 @1) + (27 @2) + (10:46 @3) + (30:46 @4) + (39:52 @5) 9.15 mi (9:00 / mi) +163ft 8:51 / mi
ahr:165 max:190

Thursday Apr 22, 2021 #

6 PM

Running 40:02 [3] 4.36 mi (9:11 / mi) +34ft 9:07 / mi

Wednesday Apr 21, 2021 #

7 PM

Running 45:23 [3] 5.07 mi (8:57 / mi) +116ft 8:46 / mi

Sunday Apr 18, 2021 #

6 PM

Orienteering 1:49:05 [3] 13.12 mi (8:19 / mi) +257ft 8:10 / mi

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