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Training Log Archive: pwentz3l

In the 7 days ending Apr 17, 2021:

activity # timemileskm+ft
  Running2 1:31:29 10.18(8:59) 16.39(5:35) 237
  Total2 1:31:29 10.18(8:59) 16.39(5:35) 237
  [1-5]2 1:31:08

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SuMoTuWeThFrSa

Friday Apr 16, 2021 #

5 PM

Running 47:15 intensity: (12 @0) + (4 @1) + (11 @2) + (9:37 @3) + (13:59 @4) + (23:12 @5) 5.09 mi (9:17 / mi) +115ft 9:06 / mi
ahr:161 max:182

Sunday Apr 11, 2021 #

11 AM

Running 44:14 intensity: (9 @0) + (14 @1) + (10:27 @2) + (32:56 @3) + (28 @4) 5.09 mi (8:41 / mi) +123ft 8:29 / mi
ahr:134 max:149

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