In the 7 days ending Jan 23, 2021:
Running 41:39 intensity: (32 @0) + (1:10 @1) + (33:34 @2) + (5:54 @3) + (21 @4) + (8 @5) 5.28 mi (7:53 / mi) +445ft 7:18 / mi ahr:122 max:175
Running 1:23:46 intensity: (18 @0) + (17:06 @1) + (58:31 @2) + (7:39 @3) + (12 @4) 8.96 mi (9:21 / mi) +644ft 8:45 / mi ahr:116 max:153
Running 52:35 intensity: (6 @1) + (20 @2) + (10:34 @3) + (41:00 @4) + (35 @5) 5.11 mi (10:18 / mi) +122ft 10:04 / mi ahr:155 max:189
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