In the 7 days ending Jan 2, 2021:
Running 56:59 intensity: (55:29 @0) + (1:30 @1) 5.97 mi (9:33 / mi) +400ft 8:58 / mi ahr:78 max:106
Orienteering 28:19 [3] 3.41 mi (8:18 / mi) +171ft 7:56 / mi
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