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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jan 2, 2021:

activity # timemileskm+ft
  Running1 56:59 5.97(9:33) 9.61(5:56) 400
  Orienteering1 28:19 3.41(8:18) 5.49(5:10) 171
  Total2 1:25:18 9.38(9:06) 15.1(5:39) 572
  [1-5]2 29:49

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Friday Jan 1, 2021 #

3 PM

Running 56:59 intensity: (55:29 @0) + (1:30 @1) 5.97 mi (9:33 / mi) +400ft 8:58 / mi
ahr:78 max:106

Wednesday Dec 30, 2020 #

8 PM

Orienteering 28:19 [3] 3.41 mi (8:18 / mi) +171ft 7:56 / mi

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