In the 7 days ending Oct 10, 2020:
Running 48:38 [3] 5.11 mi (9:31 / mi) +124ft 9:18 / mi
Running 48:22 intensity: (9 @0) + (37 @1) + (8:40 @2) + (6:09 @3) + (8:46 @4) + (24:01 @5) 4.58 mi (10:34 / mi) +530ft 9:32 / mi ahr:159 max:187
Running 1:25:28 [3] 7.28 mi (11:44 / mi) +666ft 10:48 / mi
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