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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 26, 2020:

activity # timemileskm+ft
  Orienteering1 2:45:41 7.48(22:09) 12.04(13:46) 1090
  Running2 1:41:20 9.69(10:27) 15.6(6:30) 588
  Total3 4:27:01 17.17(15:33) 27.63(9:40) 1678
  [1-5]3 4:26:27

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SuMoTuWeThFrSa

Saturday Sep 26, 2020 #

1 PM

Orienteering race 1:39:45 intensity: (34 @0) + (2:17 @1) + (11:42 @2) + (32:53 @3) + (45:48 @4) + (6:31 @5) 4.62 mi (21:35 / mi) +776ft 18:38 / mi
ahr:147 max:187

MNOC Advanced Course (Green/Red) at Interstate SP.

Orienteering 1:05:56 intensity: (5 @1) + (13:40 @2) + (35:03 @3) + (6:35 @4) + (10:33 @5) 2.86 mi (23:03 / mi) +314ft 20:53 / mi
ahr:142 max:184

Control Retrieval.... Crazy lightning followed by a downpour. Big map bobble on the last control. Glasses were wet, rain sheeting down, navigated from the wrong control.... luckily, was able to reorient and made it back without a large detour.
C • Excuses 1

Advanced - Splits

Thursday Sep 24, 2020 #

5 PM

Running 49:51 intensity: (35 @1) + (15 @2) + (11:19 @3) + (37:42 @4) 5.09 mi (9:48 / mi) +117ft 9:35 / mi
ahr:154 max:161 shoes: Altra Torin

Wednesday Sep 23, 2020 #

5 PM

Running 51:29 [3] 4.6 mi (11:12 / mi) +471ft 10:12 / mi

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