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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending May 11, 2019:

activity # timemileskm+ft
  Orienteering2 3:56:15 11.86(19:55) 19.09(12:23) 714
  Total2 3:56:15 11.86(19:55) 19.09(12:23) 714
  [1-5]2 3:24:29

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SuMoTuWeThFrSa

Saturday May 11, 2019 #

7 PM

Orienteering race 1:10:31 intensity: (29 @1) + (1:23 @2) + (21:43 @3) + (27:35 @4) + (19:21 @5) 3.9 mi (18:05 / mi) +78ft 17:45 / mi
ahr:151 max:172 shoes: Icebug Spirit 4 OLX

Orienteering 33:03 intensity: (3:51 @0) + (13:39 @1) + (3:28 @2) + (10:57 @3) + (1:03 @4) + (5 @5) 1.27 mi (26:01 / mi) +20ft 25:38 / mi
ahr:113 max:174

Sunday May 5, 2019 #

8 AM

Orienteering 2:12:41 intensity: (27:55 @0) + (26:11 @1) + (29:22 @2) + (43:27 @3) + (5:42 @4) + (4 @5) 6.69 mi (19:50 / mi) +616ft 18:14 / mi
ahr:114 max:171

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