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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jan 12, 2019:

activity # timemileskm+ft
  Orienteering1 1:40:07 7.52(13:19) 12.1(8:16) 173
  Running1 1:06:12 7.35(9:00) 11.83(5:36) 453
  Total2 2:46:19 14.87(11:11) 23.93(6:57) 626
  [1-5]2 2:43:35

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SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

12 PM

Orienteering race 1:11:03 intensity: (18 @0) + (30 @1) + (50 @2) + (14:03 @3) + (53:20 @4) + (2:02 @5) 6.52 mi (10:54 / mi) +173ft 10:38 / mi
ahr:153 max:181

Orienteering 29:04 intensity: (2:26 @0) + (14:59 @1) + (7:51 @2) + (3:32 @3) + (16 @4) 1.0 mi (29:03 / mi)
ahr:109 max:153

Tuesday Jan 8, 2019 #

4 PM

Running 1:06:12 intensity: (13 @1) + (9:48 @2) + (16:49 @3) + (1:35 @4) + (37:47 @5) 7.35 mi (9:00 / mi) +453ft 8:31 / mi
ahr:155 max:184

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