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Training Log Archive: pwentz3l

In the 7 days ending Dec 29, 2018:

activity # timemileskm+ft
  XC Skiing2 4:27:01 22.79(11:43) 36.67(7:17) 1744
  Total2 4:27:01 22.79(11:43) 36.67(7:17) 1744
  [1-5]2 3:38:37

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SuMoTuWeThFrSa

Wednesday Dec 26, 2018 #

2 PM

XC Skiing 1:35:04 intensity: (11:59 @0) + (58:56 @1) + (17:52 @2) + (6:17 @3) 6.09 mi (15:37 / mi) +439ft 14:37 / mi
ahr:103 max:143

Monday Dec 24, 2018 #

9 AM

XC Skiing 2:51:57 intensity: (36:25 @0) + (1:31:41 @1) + (33:29 @2) + (10:17 @3) + (5 @4) 16.7 mi (10:18 / mi) +1305ft 9:35 / mi
ahr:102 max:151

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