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Training Log Archive: pwentz3l

In the 7 days ending Nov 24, 2018:

activity # timemileskm+ft
  Trekking3 3:48:25 39.98(5:43) 64.34(3:33) 1243
  Running1 1:03:53 7.01(9:07) 11.28(5:40) 488
  Total3 4:52:18 46.99(6:13) 75.62(3:52) 1731
  [1-5]3 4:51:23

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Friday Nov 23, 2018 #

9 AM

Trekking 26:41 intensity: (10 @0) + (42 @1) + (24:46 @2) + (1:03 @3) 4.32 mi (6:10 / mi) +92ft 6:03 / mi
ahr:120 max:136

Running 31:07 intensity: (12 @0) + (5 @1) + (10 @2) + (20:41 @3) + (4:18 @4) + (5:41 @5) 3.55 mi (8:45 / mi) +181ft 8:21 / mi
ahr:180 max:200

Trekking 55:29 intensity: (32 @1) + (42 @2) + (14:41 @3) + (33:58 @4) + (5:36 @5) 11.44 mi (4:51 / mi) +447ft 4:41 / mi
ahr:153 max:186

Running 32:46 intensity: (5:18 @3) + (9 @4) + (27:19 @5) 3.46 mi (9:29 / mi) +307ft 8:45 / mi
ahr:178 max:193

1 PM

Trekking 1:04:14 intensity: (19 @0) + (33 @1) + (3:10 @2) + (56:20 @3) + (3:52 @4) 12.58 mi (5:06 / mi) +146ft 5:03 / mi
ahr:140 max:159

Tuesday Nov 20, 2018 #

4 PM

Trekking 1:22:01 intensity: (14 @0) + (32 @1) + (8:51 @2) + (1:10:53 @3) + (1:27 @4) + (4 @5) 11.64 mi (7:03 / mi) +558ft 6:44 / mi
ahr:137 max:175

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