9 AM
Trekking 26:41 4.32 mi (6:10 / mi) +92ft 6:03 / mi
ahr:120 max:136
Running 31:07 3.55 mi (8:45 / mi) +181ft 8:21 / mi
ahr:180 max:200
Trekking 55:29 11.44 mi (4:51 / mi) +447ft 4:41 / mi
ahr:153 max:186
Running 32:46 3.46 mi (9:29 / mi) +307ft 8:45 / mi
ahr:178 max:193