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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 28, 2018:

activity # timemileskm+ft
  Running3 5:38:32 30.34(11:10) 48.82(6:56) 2359
  Orienteering2 2:17:00 8.84(15:30) 14.23(9:38) 82317 /18c94%
  Total5 7:55:32 39.18(12:08) 63.05(7:33) 318217 /18c94%
  [1-5]5 7:55:25

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

9 AM

Orienteering 1:30:33 [3] 4.47 mi (20:15 / mi) +449ft 18:30 / mi

1 PM

Orienteering race 46:27 [3] 4.37 mi (10:38 / mi) +374ft 9:50 / mi
spiked:17/18c

Saturday Oct 27, 2018 #

8 AM

Running 3:52:30 [3] 19.43 mi (11:58 / mi) +2277ft 10:46 / mi

Thursday Oct 25, 2018 #

5 PM

Running 48:00 [3] 3.8 mi (12:38 / mi)
shoes: Altra Torin

8% grade pace run. Maintained heart rate at 145 and below. Felt comfortable, although the terrain won't be as consistent during my race.

Tuesday Oct 23, 2018 #

12 PM

Running 58:02 intensity: (7 @0) + (20 @1) + (24:22 @2) + (33:11 @3) + (2 @4) 7.1 mi (8:10 / mi) +82ft 8:05 / mi
ahr:129 max:149

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