In the 7 days ending Oct 13, 2018:
Running 1:50:20 intensity: (14 @1) + (3:30 @2) + (36:17 @3) + (2:09 @4) + (1:08:10 @5) 12.83 mi (8:36 / mi) +848ft 8:05 / mi ahr:177 max:199
Running 1:00:00 [3] 4.0 mi (15:00 / mi) +2125ft 9:59 / mi
Running 2:30:45 intensity: (5 @0) + (26 @1) + (2:47 @2) + (22:29 @3) + (44:57 @4) + (1:20:01 @5) 13.16 mi (11:27 / mi) +1173ft 10:34 / mi ahr:164 max:192
« Earlier | Later »