In the 7 days ending Oct 6, 2018:
Orienteering 45:48 intensity: (4 @1) + (5:45 @2) + (11:31 @3) + (25:03 @4) + (3:25 @5) 3.7 mi (12:23 / mi) ahr:148 max:179
Orienteering 28:38 intensity: (17:02 @0) + (4:47 @1) + (2:52 @2) + (3:56 @3) + (1 @4) 0.54 mi (52:40 / mi) ahr:77 max:149
Running 1:03:12 intensity: (9 @0) + (14 @1) + (1:17 @2) + (39:42 @3) + (20:35 @4) + (1:15 @5) 7.1 mi (8:54 / mi) +79ft 8:48 / mi ahr:146 max:189
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