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Training Log Archive: pwentz3l

In the 7 days ending Sep 8, 2018:

activity # timemileskm+ft
  Running2 6:26:31 28.57(13:32) 45.98(8:24) 3576
  Cycling1 1:03:00 7.0(6.7/h) 11.27(10.7/h)
  Total3 7:29:31 35.57(12:38) 57.24(7:51) 3576
  [1-5]3 7:29:18

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Saturday Sep 8, 2018 #

11 AM

Running 2:33:40 [3] 10.46 mi (14:41 / mi) +1915ft 12:31 / mi

Thursday Sep 6, 2018 #

Cycling 1:03:00 [3] 7.0 mi (6.7 mph)

didn't bring the Garmin today. Ran to Edina HS and back from work. Off to NI tonight.

Sunday Sep 2, 2018 #

4 PM

Running 3:52:51 intensity: (13 @0) + (12:38 @1) + (30:30 @2) + (2:21:14 @3) + (47:09 @4) + (1:07 @5) 18.11 mi (12:51 / mi) +1661ft 11:50 / mi
ahr:138 max:175

I like how Garmin imported this as "Savage Trail Running"

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