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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 1, 2018:

activity # timemileskm+ft
  Orienteering2 4:19:11 23.62(10:58) 38.01(6:49) 2106
  Cycling2 42:23 5.39(7.6/h) 8.67(12.3/h) 45
  Total4 5:01:34 29.01(10:24) 46.69(6:28) 2151
  [1-5]4 4:28:37

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SuMoTuWeThFrSa

Friday Aug 31, 2018 #

11 AM

Cycling 21:22 intensity: (16:34 @0) + (4:48 @1) 2.77 mi (7.8 mph) +36ft
ahr:79 max:107

To the state fair.
10 PM

Cycling 21:01 intensity: (15:47 @0) + (5:14 @1) 2.62 mi (7.5 mph) +9ft
ahr:81 max:107

from the state fair

Thursday Aug 30, 2018 #

4 PM

Orienteering 1:43:57 [3] 10.27 mi (10:07 / mi) +1102ft 9:11 / mi

Sunday Aug 26, 2018 #

4 PM

Orienteering 2:35:14 intensity: (36 @0) + (2:13 @1) + (30:35 @2) + (1:30:58 @3) + (30:22 @4) + (30 @5) 13.35 mi (11:38 / mi) +1005ft 10:51 / mi
ahr:137 max:177

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