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Training Log Archive: pwentz3l

In the 7 days ending Aug 18, 2018:

activity # timemileskm+ft
  Running1 1:17:52 9.13(8:32) 14.69(5:18) 205
  Total1 1:17:52 9.13(8:32) 14.69(5:18) 205
  [1-5]1 1:17:44

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SuMoTuWeThFrSa

Thursday Aug 16, 2018 #

6 PM

Running 1:17:52 intensity: (8 @0) + (55 @1) + (2:44 @2) + (22:44 @3) + (50:44 @4) + (37 @5) 9.13 mi (8:32 / mi) +205ft 8:21 / mi
ahr:148 max:171

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