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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Aug 11, 2018:

activity # timemileskm+ft
  Orienteering1 3:57:27 17.66(13:27) 28.42(8:21) 2126
  Running1 2:22:13 13.71(10:22) 22.07(6:27) 818
  Total2 6:19:40 31.37(12:06) 50.49(7:31) 2944
  [1-5]2 6:18:20

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SuMoTuWeThFrSa

Saturday Aug 11, 2018 #

9 AM

Orienteering 3:57:27 intensity: (1:20 @0) + (12:04 @1) + (1:12:39 @2) + (48:51 @3) + (1:37:42 @4) + (4:51 @5) 17.66 mi (13:27 / mi) +2126ft 12:04 / mi
ahr:139 max:173

Wednesday Aug 8, 2018 #

5 PM

Running 2:22:13 [3] 13.71 mi (10:22 / mi) +818ft 9:49 / mi

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