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Training Log Archive: pwentz3l

In the 7 days ending Jul 28, 2018:

activity # timemileskm+ft
  Running4 5:29:02 36.24(9:05) 58.32(5:39) 1063
  Total4 5:29:02 36.24(9:05) 58.32(5:39) 1063
  [1-5]4 5:20:43

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SuMoTuWeThFrSa

Friday Jul 27, 2018 #

4 PM

Running 1:01:30 intensity: (16 @0) + (16 @1) + (4:10 @2) + (26:37 @3) + (11:53 @4) + (18:18 @5) 6.7 mi (9:10 / mi) +85ft 9:04 / mi
ahr:167 max:195

Thursday Jul 26, 2018 #

5 PM

Running 2:09:30 [3] 13.76 mi (9:25 / mi) +740ft 8:57 / mi

Tuesday Jul 24, 2018 #

8 PM

Running 1:18:17 intensity: (8:03 @0) + (1:37 @1) + (11 @2) + (1:36 @3) + (5:24 @4) + (1:01:26 @5) 9.09 mi (8:37 / mi) +180ft 8:27 / mi
ahr:159 max:180

Monday Jul 23, 2018 #

11 AM

Running 59:45 [3] 6.68 mi (8:57 / mi) +58ft 8:52 / mi

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