Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jun 30, 2018:

activity # timemileskm+ft
  Running3 3:54:17 22.97(10:12) 36.97(6:20) 826
  Orienteering1 1:16:45 5.63(13:39) 9.05(8:29) 421
  Total4 5:11:02 28.6(10:53) 46.02(6:46) 1247
  [1-5]4 5:10:33

«»
1:32
0:00
» now
SuMoTuWeThFrSa

Friday Jun 29, 2018 #

11 AM

Running 51:36 intensity: (14 @1) + (5:51 @2) + (42:12 @3) + (3:00 @4) + (19 @5) 5.22 mi (9:53 / mi) +47ft 9:48 / mi
ahr:139 max:170

Thursday Jun 28, 2018 #

7 PM

Orienteering 1:00:48 intensity: (29 @0) + (15 @1) + (3:55 @2) + (10:42 @3) + (41:46 @4) + (3:41 @5) 4.57 mi (13:19 / mi) +402ft 12:17 / mi
ahr:153 max:195

Orienteering 15:57 intensity: (1:20 @2) + (14:00 @3) + (33 @4) + (4 @5) 1.06 mi (15:04 / mi) +19ft 14:49 / mi
ahr:138 max:172


Long - Splits

Tuesday Jun 26, 2018 #

4 PM

Running 1:30:24 intensity: (25 @2) + (13:34 @3) + (56:28 @4) + (19:57 @5) 9.36 mi (9:40 / mi) +549ft 9:09 / mi
ahr:159 max:179

Sunday Jun 24, 2018 #

5 PM

Running 1:32:17 [3] 8.39 mi (11:00 / mi) +230ft 10:43 / mi

« Earlier | Later »