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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jun 23, 2018:

activity # timemileskm+ft
  Running2 2:14:10 13.48(9:57) 21.7(6:11) 793
  Orienteering1 34:06 3.17(10:46) 5.1(6:41) 168
  Total3 2:48:16 16.65(10:06) 26.8(6:17) 961
  [1-5]3 2:47:40

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SuMoTuWeThFrSa

Thursday Jun 21, 2018 #

7 PM

Orienteering 34:06 intensity: (27 @0) + (12 @1) + (25 @2) + (6:21 @3) + (24:52 @4) + (1:49 @5) 3.17 mi (10:46 / mi) +168ft 10:15 / mi
ahr:153 max:174

Wednesday Jun 20, 2018 #

4 PM

Running 1:19:48 intensity: (9 @0) + (15 @1) + (2:00 @2) + (28:35 @3) + (35:16 @4) + (13:33 @5) 8.03 mi (9:56 / mi) +468ft 9:25 / mi
ahr:152 max:182

Monday Jun 18, 2018 #

6 PM

Running 54:22 intensity: (18 @1) + (52 @2) + (19:06 @3) + (13:14 @4) + (20:52 @5) 5.45 mi (9:58 / mi) +325ft 9:26 / mi
ahr:156 max:186

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