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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending May 19, 2018:

activity # timemileskm+ft
  Orienteering3 2:30:18 8.36(17:59) 13.45(11:10) 1085
  Trekking1 22:41 2.03(11:09) 3.27(6:56) 72
  Total4 2:52:59 10.39(16:39) 16.73(10:20) 1157
  [1-5]4 2:48:08

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SuMoTuWeThFrSa

Saturday May 19, 2018 #

7 AM

Trekking 22:41 intensity: (1:16 @0) + (5:28 @1) + (10:06 @2) + (5:30 @3) + (21 @4) 2.03 mi (11:09 / mi) +72ft 10:47 / mi
ahr:116 max:154

3 PM

Orienteering 37:03 intensity: (1:08 @0) + (9:53 @1) + (12:49 @2) + (12:54 @3) + (19 @4) 1.71 mi (21:40 / mi) +335ft 18:17 / mi
ahr:120 max:156

Control Retrieval w/ Carrie Wright

Friday May 18, 2018 #

4 PM

Orienteering 54:46 intensity: (2:00 @0) + (7:35 @1) + (16:51 @2) + (21:52 @3) + (6:28 @4) 2.55 mi (21:29 / mi) +376ft 18:51 / mi
ahr:127 max:164

Hanging Controls for the Rogaine section of the AR tuneup

Orienteering 11:44 intensity: (20 @0) + (1:08 @1) + (3:00 @2) + (4:35 @3) + (2:41 @4) 0.71 mi (16:31 / mi) +106ft 14:29 / mi
ahr:131 max:164

Hanging controls for the prologue
7 PM

Orienteering 46:45 intensity: (7 @0) + (7:53 @1) + (5:14 @2) + (15:03 @3) + (17:13 @4) + (1:15 @5) 3.39 mi (13:47 / mi) +268ft 12:50 / mi
ahr:138 max:179

Hanging controls for the mystery event.

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