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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 22, 2018:

activity # timemileskm+ft
  Orienteering1 1:49:04 6.03(18:06) 9.7(11:15) 418
  Running2 1:33:14 10.4(8:58) 16.73(5:34) 276
  Total3 3:22:18 16.43(12:19) 26.43(7:39) 694
  [1-5]3 14:42

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MoTuWeThFrSaSu

Saturday Apr 21, 2018 #

Event: MNOC Lake Maria State Park
 
1 PM

Orienteering 1:02:05 intensity: (58:46 @0) + (2:13 @1) + (21 @2) + (16 @3) + (7 @4) + (22 @5) 4.21 mi (14:46 / mi) +267ft 13:55 / mi
ahr:81 max:171

Orienteering 46:59 intensity: (37:36 @0) + (9:23 @1) 1.82 mi (25:47 / mi) +151ft 23:54 / mi
ahr:84 max:107


Red - Splits

Thursday Apr 19, 2018 #

5 PM

Running 44:40 intensity: (43:39 @0) + (16 @1) + (12 @2) + (13 @3) + (13 @4) + (7 @5) 5.2 mi (8:35 / mi) +143ft 8:22 / mi
ahr:86 max:172

Monday Apr 16, 2018 #

6 PM

Running 48:34 intensity: (47:35 @0) + (32 @1) + (8 @2) + (8 @3) + (11 @4) 5.19 mi (9:21 / mi) +133ft 9:08 / mi
ahr:85 max:164

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