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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Mar 24, 2018:

activity # timemileskm+ft
  Orienteering4 4:09:26 9.94(25:05) 16.0(15:35) 931
  Trekking1 51:47 5.0(10:22) 8.04(6:26) 41
  Running1 48:23 5.19(9:19) 8.35(5:48) 135
  Total5 5:49:36 20.13(17:22) 32.39(10:48) 1107
  [1-5]5 4:47:44

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SuMoTuWeThFrSa

Saturday Mar 24, 2018 #

1 PM

Orienteering 1:27:33 intensity: (1:22 @0) + (1:15 @1) + (9:00 @2) + (19:28 @3) + (54:55 @4) + (1:33 @5) 5.9 mi (14:50 / mi) +538ft 13:39 / mi
ahr:148 max:181


red - Splits

Wednesday Mar 21, 2018 #

6 PM

Running 48:23 intensity: (15 @0) + (32 @1) + (6:46 @2) + (16:35 @3) + (23:58 @4) + (17 @5) 5.19 mi (9:19 / mi) +135ft 9:06 / mi
ahr:143 max:167

Monday Mar 19, 2018 #

11 AM

Orienteering 1:21:58 intensity: (9:52 @0) + (1:05:53 @1) + (4:50 @2) + (1:23 @3) 1.84 mi (44:38 / mi) +376ft 37:23 / mi
ahr:100 max:129

Sunday Mar 18, 2018 #

11 AM

Orienteering 1:08:40 intensity: (48:40 @0) + (19:58 @1) + (2 @2) 1.5 mi (45:50 / mi) +11ft 45:31 / mi
ahr:85 max:113

2 PM

Trekking 51:47 intensity: (1:13 @0) + (21:20 @1) + (27:02 @2) + (2:12 @3) 5.0 mi (10:22 / mi) +41ft 10:17 / mi
ahr:110 max:126

Orienteering 11:15 intensity: (30 @0) + (7:29 @1) + (3:01 @2) + (15 @3) 0.71 mi (15:55 / mi) +6ft 15:47 / mi
ahr:106 max:125

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