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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Mar 17, 2018:

activity # timemileskm+ft
  Orienteering3 5:39:11 12.75 20.51 370
  Total3 5:39:11 12.75 20.51 370
  [1-5]3 3:26:18

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SuMoTuWeThFrSa

Saturday Mar 17, 2018 #

10 AM

Orienteering 1:52:34 intensity: (1:30:59 @0) + (21:24 @1) + (9 @2) + (2 @3) 1.84 mi (1:01:10 / mi) +79ft 58:46 / mi
ahr:81 max:112

4 PM

Orienteering 5 [3] +41ft
ahr:141 max:142

Orienteering 1:37:37 intensity: (10:06 @0) + (52:02 @1) + (28:24 @2) + (6:29 @3) + (36 @4) 6.26 mi (15:35 / mi) +128ft 15:18 / mi
ahr:107 max:159

Friday Mar 16, 2018 #

4 PM

Orienteering 31:34 intensity: (18:05 @0) + (12:32 @1) + (39 @2) + (18 @3) 0.99 mi (31:56 / mi) +40ft 30:45 / mi
ahr:90 max:117

Orienteering 1:37:21 intensity: (13:43 @0) + (25:52 @1) + (22:26 @2) + (33:17 @3) + (2:01 @4) + (2 @5) 3.66 mi (26:38 / mi) +82ft 26:05 / mi
ahr:115 max:167

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