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Training Log Archive: pwentz3l

In the 7 days ending Dec 30, 2017:

activity # timemileskm+ft
  Adventure Race1 1:00:21 6.8(8:52) 10.94(5:31) 467
  Total1 1:00:21 6.8(8:52) 10.94(5:31) 467
  [1-5]1 57:47

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Sunday Dec 24, 2017 #

11 AM

Adventure Race 1:00:21 intensity: (2:34 @0) + (24:58 @1) + (27:38 @2) + (5:02 @3) + (9 @4) 6.8 mi (8:52 / mi) +467ft 8:20 / mi
ahr:110 max:151

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