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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Orienteering2 3:10:51 13.15(14:31) 21.17(9:01) 219623 /26c88%
  Soccer1 55:00
  Total3 4:05:51 13.15 21.17 219623 /26c88%
  [1-5]3 3:41:15

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Orienteering race 2:44:36 intensity: (33 @0) + (1:07:22 @1) + (34:19 @2) + (1:02:22 @3) 11.01 mi (14:57 / mi) +1805ft 12:56 / mi
ahr:119 max:144 spiked:23/26c shoes: Icebug Ardor OLX


PT XVIII - Splits

Saturday Nov 18, 2017 #

12 PM

Orienteering 26:15 intensity: (24:03 @0) + (2:12 @1) 2.14 mi (12:16 / mi) +391ft 10:27 / mi
ahr:84 max:106


Intermediate - Splits

Wednesday Nov 15, 2017 #

5 PM

Soccer 55:00 [3]

Not going to be the best team in the league this year. Currently 0-2 with no goals for....

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