Training Log Archive: pwentz3l

In the 7 days ending Aug 26, 2017:

activity

time

miles

+ft

Trekking

3:14:48

8.57

(22:44)

13.79

(14:07)

4994

Running

1:13:32

7.58

(9:42)

12.2

(6:02)

72531

Total

4:28:20

16.15

(16:37)

25.99

(10:19)

77525

[1-5]

4:28:07

3:14

0:00

7 AM

Running 1:13:32 7.58 mi (9:42 / mi) +72531ft 58 / mi
ahr:150 max:161

Super hot run at 7 AM in Singapore. Clothes sticking to you after 10 minutes. They held the Singapore marathon here on Sunday. It started at 3 AM....

8 AM

Trekking 3:14:48 [3] 8.57 mi (22:44 / mi) +4994ft 14:39 / mi

Nice hike from the reservoir to Bukit Tima, the high point of Singapore.