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Training Log Archive: pwentz3l

In the 7 days ending Aug 12, 2017:

activity # timemileskm+ft
  Cycling1 1:51:13 16.86(9.1/h) 27.13(14.6/h) 904
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Trekking1 22:53 2.45(9:21) 3.94(5:49) 93
  Total2 3:09:06 25.31(7:28) 40.73(4:39) 997

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Tuesday Aug 8, 2017 #

6 PM

Running 55:00 [3] 6.0 mi (9:10 / mi)

Group run at Wirth with Pete D, Pete C, and Phil

Sunday Aug 6, 2017 #

10 AM

Cycling 1:51:13 [3] 16.86 mi (9.1 mph) +904ft

Trekking 22:53 [3] 2.45 mi (9:21 / mi) +93ft 9:02 / mi


Long - Splits

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