Training Log Archive: pwentz3lIn the 7 days ending Jun 24, 2017:
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Thursday Jun 22, 2017 #
7 PM
Orienteering race 45:29 [3] 3.08 mi (14:46 / mi) +376ft 13:14 / mi
spiked:14/17c
MNOC Adventure Run #1. A little trouble on #11, poor route choice to 15, and poor navigation to 17. Not my best effort. A fun night is a damp woods.
C • 17 2
Running 19:17 [3] 1.54 mi (12:31 / mi) +145ft 11:30 / mi
control retrieval.
Sunday Jun 18, 2017 #
9 AM
Trekking 5:37:56 [3] 13.32 mi (25:22 / mi) +19185ft 10:44 / mi
hanging tapes and map updates for the MNOC adventure-O
Cycling 18:20 [3] 1.5 mi (4.9 mph) +319ft
Tape hanging.
Cycling 1:39:24 [3] 6.0 mi (3.6 mph) +316ft
Tape hanging.