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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ft
  Orienteering1 1:04:12 3.76(17:05) 6.05(10:37) 707
  Running1 43:51 5.46(8:02) 8.79(4:59) 154
  Total2 1:48:03 9.22(11:43) 14.84(7:17) 861
  [1-5]2 1:47:31

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle
 
1 PM

Orienteering 1:04:12 intensity: (3 @0) + (20:17 @1) + (17:31 @2) + (26:21 @3) 3.76 mi (17:05 / mi) +707ft 14:30 / mi
ahr:121 max:144


Red - Splits

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Monday Apr 24, 2017 #

11 AM

Running 43:51 intensity: (29 @0) + (17 @1) + (38 @2) + (6:20 @3) + (32:31 @4) + (3:36 @5) 5.46 mi (8:02 / mi) +154ft 7:49 / mi
ahr:154 max:176

Solo run today. I need Clark to keep me from going out too fast. Quick start and faded a bit toward the end.

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