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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 15, 2017:

activity # timemileskm+ft
  Orienteering2 2:14:17 8.36(16:04) 13.46(9:59) 735
  Total2 2:14:17 8.36(16:04) 13.46(9:59) 735
  [1-5]2 2:13:02

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

1 PM

Orienteering race 1:17:47 [3] 5.4 mi (14:24 / mi) +623ft 12:59 / mi

Some poor route choices. No real issues with any of the controls, just didn't pick the optimal routes, especially on 13.

Still having some fitness issues. Lungs don't feel right. More fatigued than I should be. All the chair hours I am getting must be paying off....

Orienteering 20:40 [3] 0.66 mi (31:14 / mi) +11ft 30:45 / mi

Tuesday Apr 11, 2017 #

6 PM

Orienteering 35:50 intensity: (1:15 @0) + (4:11 @1) + (13:09 @2) + (13:37 @3) + (3:38 @4) 2.3 mi (15:35 / mi) +101ft 14:58 / mi
ahr:126 max:158

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