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Training Log Archive: pwentz3l

In the 7 days ending Mar 4, 2017:

activity # timemileskm+ft
  Running2 1:54:33 3.48(32:58) 5.59(20:29) 60
  Trekking1 14:24 0.04(6:46:34) 0.06(4:12:38)
  Total3 2:08:57 3.51(36:44) 5.65(22:49) 60
  [1-5]3 15:15

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Monday Feb 27, 2017 #

5 PM

Running 1:25:53 intensity: (1:25:51 @0) + (2 @1) 2.04 mi (42:03 / mi) +32ft 41:26 / mi
ahr:67 max:95

Sunday Feb 26, 2017 #

12 PM

Running 28:40 intensity: (27:51 @0) + (11 @1) + (38 @2) 1.43 mi (20:00 / mi) +28ft 19:39 / mi
ahr:60 max:119

2 PM

Trekking 4:59 [3] 0.01 mi (10:16:55 / mi)

Trekking 9:25 [3] 0.03 mi (5:44:25 / mi)

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