Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Dec 31, 2016:

activity # timemileskm+ft
  Orienteering1 1:25:29 3.93(21:45) 6.32(13:31) 505
  XC Skiing2 1:12:10 6.17(11:42) 9.93(7:16) 499
  Total3 2:37:39 10.1(15:37) 16.25(9:42) 1004
  [1-5]3 2:05:57

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Friday Dec 30, 2016 #

9 AM

XC Skiing 1:05:28 intensity: (28:23 @0) + (33:52 @1) + (2:46 @2) + (27 @3) 5.58 mi (11:44 / mi) +473ft 10:52 / mi
ahr:91 max:144

Wednesday Dec 28, 2016 #

3 PM

XC Skiing 6:42 intensity: (10 @0) + (6:19 @1) + (4 @2) + (9 @3) 0.59 mi (11:21 / mi) +26ft 10:54 / mi
ahr:99 max:112 shoes: Salamon S-Lab Equip 10

Skiing with Clark. We were out an hour... need to figure out if I am inadvertently hitting the start/stop button on my Garmin.
C • if the button is on the sid... 2

Tuesday Dec 27, 2016 #

6 PM

Orienteering 1:25:29 intensity: (3:09 @0) + (22:58 @1) + (15:41 @2) + (23:09 @3) + (19:34 @4) + (58 @5) 3.93 mi (21:45 / mi) +505ft 19:24 / mi
ahr:126 max:177

« Earlier | Later »