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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Dec 24, 2016:

activity # timemileskm+ft
  XC Skiing1 1:01:50 3.86(16:01) 6.21(9:57) 270
  Total1 1:01:50 3.86(16:01) 6.21(9:57) 270
  [1-5]1 42:23

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Friday Dec 23, 2016 #

3 PM

XC Skiing 1:01:50 intensity: (19:27 @0) + (38:25 @1) + (3:40 @2) + (18 @3) 6.21 km (9:57 / km) +270ft 9:20 / km
ahr:94 max:130 shoes: Salamon S-Lab Equip 10

Skiing with Clark. Lots of breaks for lessons and catchups... Boot is applying pressure to my ankle... which doesn't make this a comfortable affair.

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