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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Nov 12, 2016:

activity # timemileskm+ft
  Running1 1:01:08 2.71(22:33) 4.36(14:01) 8
  Orienteering1 49:36 2.04(24:19) 3.28(15:07) 70
  Total2 1:50:44 4.75(23:19) 7.64(14:29) 78
  [1-5]1 42:50

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SuMoTuWeThFrSa

Friday Nov 11, 2016 #

Event: MNOC Veteran's Day Night-O
 
7 PM

Orienteering 49:36 intensity: (6:46 @0) + (27:15 @1) + (13:48 @2) + (1:47 @3) 2.04 mi (24:19 / mi) +70ft 23:33 / mi
ahr:100 max:126


Advanced Short - Splits

Wednesday Nov 9, 2016 #

4 PM

Running 1:01:08 [0] 2.71 mi (22:33 / mi) +8ft 22:29 / mi
ahr:65 max:83

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