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Training Log Archive: pwentz3l

In the 7 days ending Nov 5, 2016:

activity # timemileskm+ft
  Running1 47:24 5.45(8:42) 8.77(5:24) 158
  Total1 47:24 5.45(8:42) 8.77(5:24) 158
  [1-5]1 46:59

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Friday Nov 4, 2016 #

10 AM

Running 47:24 intensity: (25 @0) + (16 @1) + (13:38 @2) + (26:29 @3) + (6:36 @4) 5.45 mi (8:42 / mi) +158ft 8:28 / mi
ahr:135 max:164

Afternoon Run with Clark

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