In the 7 days ending Oct 13, 2016:
Running race 48:11 intensity: (4:25 @2) + (8:00 @3) + (30:09 @4) + (5:37 @5) 4.47 mi (10:47 / mi) +204ft 10:20 / mi ahr:156 max:176
Orienteering 28:12 [3] 0.95 mi (29:42 / mi) +106ft 26:52 / mi
Running 31:24 [3] 3.75 mi (8:22 / mi) +297ft 7:47 / mi
« Earlier | Later »