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Training Log Archive: pwentz3l

In the 7 days ending Sep 17, 2016:

activity # timemileskm+ft
  Running2 1:43:17 12.2(8:28) 19.63(5:16) 262
  Total2 1:43:17 12.2(8:28) 19.63(5:16) 262
  [1-5]2 1:42:22

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SuMoTuWeThFrSa

Saturday Sep 17, 2016 #

Event: MNOC Interstate State Park
 

Friday Sep 16, 2016 #

10 AM

Running 52:09 intensity: (23 @0) + (12 @1) + (54 @2) + (27:58 @3) + (22:27 @4) + (15 @5) 6.01 mi (8:41 / mi) +85ft 8:34 / mi
ahr:146 max:169

Monday Sep 12, 2016 #

12 PM

Running 51:08 intensity: (32 @0) + (8:57 @1) + (21:00 @2) + (5:38 @3) + (11:14 @4) + (3:47 @5) 6.19 mi (8:16 / mi) +177ft 8:03 / mi
ahr:130 max:175

I thought this was going to be a fun run but it turned in to a race....

Sunday Sep 11, 2016 #

Event: MNOC Chester Woods
 

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