Training Log Archive: pwentz3lIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
8 AM
Trekking 10:42:11 [3] 19.37 mi (33:09 / mi) +920ft 31:44 / mi
spiked:59/59c shoes: Salomon Fellraiser
Setting and vetting for Minnegoat weekend. Vetted 24 controls for Peter Daniels for the middle course on Saturday. Set 5 controls that he was unable to get to due to time constraints. Good mix of controls in an area we haven't visited before.
Set 30 controls for the Minnegoat event. Some tricky controls to set. Had to come at them from all angles to make sure I was at the correct location. I'm a little disappointed as part of our map is in a "wilderness Preserve" and they decided to clear cut and leave all the slash... Really a mess. Will have to do a map change in this area and remove it for orienteering. Any control in this area would be a bingo control. More computer work required to salvage the course.
Set 30 controls for the Minnegoat event. Some tricky controls to set. Had to come at them from all angles to make sure I was at the correct location. I'm a little disappointed as part of our map is in a "wilderness Preserve" and they decided to clear cut and leave all the slash... Really a mess. Will have to do a map change in this area and remove it for orienteering. Any control in this area would be a bingo control. More computer work required to salvage the course.
Trekking 5:14 [3] 0.14 mi (37:26 / mi)
spiked:1/1c shoes: Salomon Fellraiser
One last control....
Wednesday Aug 31, 2016 #
6 PM
Running race 34:47 4.23 mi (8:13 / mi) +263ft 7:46 / mi
ahr:117 max:137
Soloman Trail series event #1. 4 mile plus run at Hyland. Not quite the crowd as the ESTRS, but a good event regardless. Felt so so ... A long day.