Training Log Archive: pwentz3lIn the 7 days ending May 2, 2015:
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Thursday Apr 30, 2015 #
Running 1:30:00 [3] 10.2 mi (8:49 / mi)
Cycling 40:00 [3] 7.0 mi (10.5 mph)
Tuesday Apr 28, 2015 #
7 PM
Running 1:23:52 [3] 7.74 mi (10:50 / mi) +598ft 10:06 / mi
shoes: Altra Superior 1.5
Easy run with Andrei, Julia, and Dana. Walked across the old Cedar Bridge. First time for me... breakin the law...
Monday Apr 27, 2015 #
6 PM
Cycling 1:20:00 [3] 18.34 mi (13.8 mph) +306ft
shoes: Wesley 29er Sidi Dragon
First ride of the season.... not spectacular, but the bike works... Need to adjust the rear brake as it is rubbing a bit.