Training Log Archive: pwentz3lIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
Event: American Birkebeiner
9 AM
XC Skiing race 3:45:00 [3] 51.0 km (4:25 / km)
shoes: Salomon Equipe 10 #2
Birkie #5 is in the books. Best wax that I have ever had for a race. Skis felt good all the way to the finish and I was out gliding everyone around me the entire race. Finally felt like equipment didn't cost me time in this race...
I can't say much for the engine. I probably outperformed my training. I was tired at the end, but no cramps this year. Food was OK, but really got the rot gut feel going after my 4th gu. It took the life out of me from the fish hatchery to the top of the hill following the hwy nn crossing.
All in all, pretty uneventful. I was happy to be under 4 hours.
I can't say much for the engine. I probably outperformed my training. I was tired at the end, but no cramps this year. Food was OK, but really got the rot gut feel going after my 4th gu. It took the life out of me from the fish hatchery to the top of the hill following the hwy nn crossing.
All in all, pretty uneventful. I was happy to be under 4 hours.
Sunday Feb 15, 2015 #
Orienteering race 1:23:00 [3]
shoes: Icebug Ardor OLX
GPS went out on me, so I don't know how far I went. Last of the finishers to get all the controls. 9th overall. A good course in a generally open woods