Training Log Archive: pwentz3lIn the 7 days ending Nov 14, 2014:
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Friday Nov 14, 2014 #
Event: QOC Long Day's Night
5 PM
Orienteering race 1:59:54 [4] 6.84 mi (17:32 / mi) +1269ft 14:55 / mi
shoes: Icebug Ardor OLX
US Night-O champs. First three to 4 controls didn't go very well for me, especially #2. Very frustrating. Lots of hills. Got the hang of it later in the course.
Tuesday Nov 11, 2014 #
7 PM
Orienteering race 1:21:41 [3] 6.24 mi (13:05 / mi) +283ft 12:33 / mi
shoes: Icebug Ardor OLX
Veteran's Day Night O.
Great course set by Molly and Phil. I chose a poor route from 4-5, which had a lot of deadfall. Frustrated leaving 5, I totally bombed 6, attacking several 100 meters early, then totally blew the early portion of #7. 8 was easy, but then leaving the butterfly control, I went 1/4 of the way to 16 vs. 9. I settled down and naved fairly clean through the remainder, but took some long safe legs.
Great course set by Molly and Phil. I chose a poor route from 4-5, which had a lot of deadfall. Frustrated leaving 5, I totally bombed 6, attacking several 100 meters early, then totally blew the early portion of #7. 8 was easy, but then leaving the butterfly control, I went 1/4 of the way to 16 vs. 9. I settled down and naved fairly clean through the remainder, but took some long safe legs.
Saturday Nov 8, 2014 #
10 AM
Running 1:42:20 [3] 10.21 mi (10:01 / mi) +1036ft 9:08 / mi
shoes: Altra Superior 1.5
Long distance run with Biz. Love this park. Good hills and forgiving footing. Wasn't a superstar today, but Biz didn't complain.