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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Nov 1, 2014:

activity # timemileskm+ft
  Running1 2:22:02 12.16(11:41) 19.57(7:15) 722
  Orienteering1 25:32 3.61(7:05) 5.8(4:24) 56
  Total2 2:47:34 15.77(10:38) 25.37(6:36) 778

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Saturday Nov 1, 2014 #

11 AM

Running 2:22:02 [3] 12.16 mi (11:41 / mi) +722ft 11:03 / mi
shoes: Altra Superior 1.5

Long run with Tom at Leb. Some argument between our distance from my Garmin 500 and Strava... I will go with Tom's longer distance of 13.5 miles.

Gorgeous weather and woods for a run.

Thursday Oct 30, 2014 #

7 PM

Orienteering 25:32 [3] 3.61 mi (7:05 / mi) +56ft 6:59 / mi
shoes: Icebug Ardor OLX

Adventure Run #3. Garmin locked up....

Super fun time though on a course set by Mikey Mike. Good mix of criss crossing routes, so got to judge distance. Ran with Phil and Ian for a bit, then I blew two controls in a row, lost Phil, while Ian was detained by a Zombie...

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