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Training Log Archive: pwentz3l

In the 7 days ending Aug 2, 2014:

activity # timemileskm+ft
  Trekking2 2:58:34 12.55(14:14) 20.2(8:50) 2467
  Total2 2:58:34 12.55(14:14) 20.2(8:50) 2467

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Friday Aug 1, 2014 #

7 AM

Trekking 1:56:44 [3] 8.01 mi (14:35 / mi) +1676ft 12:10 / mi
shoes: Altra Superior 1.5

A pure trek, with a little shuffling on the downhills. Out before the sun came up. Some steep climbing in this park. Great views and the place was packed when I got done. I started at 5 AM local, and was the first car in the lot. At 7, when I finished, there were cars circling the multiple lots, looking for a spot.
C • Looks like a beautiful hike! 2

Tuesday Jul 29, 2014 #

8 AM

Trekking 1:01:50 [3] 4.54 mi (13:36 / mi) +791ft 11:41 / mi
shoes: Altra Superior 1.5

In CA for work. Went out early to get a pre-work effort in. My calf is still a mess. I made it about 2 miles running and then had to walk the rest. Beautiful park though.

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