Training Log Archive: pwentz3lIn the 7 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
7 AM
Cycling 2:07:13 [4] 27.99 mi (13.2 mph) +1908ft
shoes: Wesley B-Tango / Gaerne Carbo
So, I think this is the P4P course, only I didn't complete it. I did the Dam 5 times, Hidden Falls 5 times, then Crosby Farms 4 times (thought it was 5), then bailed on the return 10. Felt like puking after 2 times at Hidden Falls. Not sure what was the matter. Very humid. Sweating like crazy. I came back via the greenway and watched a bit of the tri-loppet. Then talked to a friend on Calhoun. She asked me if I was OK several times... Went home and watched soccer.
Recovered enough by 3 to work on my nephews bike. It came out pretty nice.
Recovered enough by 3 to work on my nephews bike. It came out pretty nice.
C • P4P 2
Friday Jun 27, 2014 #
3 PM
Running 1:04:28 [3] 6.62 mi (9:44 / mi) +533ft 9:03 / mi
shoes: Altra Instinct 1.5
End of week run with Clark
Thursday Jun 26, 2014 #
8 PM
Cycling 43:51 [3] 9.11 mi (12.5 mph) +193ft
shoes: Wesley 29er Sidi Dragon
Road testing with Andrei after we changed his chain rings.
Tuesday Jun 24, 2014 #
11 AM
Running 46:10 [3] 5.36 mi (8:37 / mi) +131ft 8:25 / mi
shoes: Altra Instinct 1.5
Run with Clark